Leafy Green Vegetables for a Healthier Mind

green-leafy-vegetable-juice

 

Are you familiar with Popeye the sailor man? He’s a cartoon character that eats spinach to make his body strong. And immediately after gulping a can of spinach, he miraculously gets way stronger than he is. This cartoon helped increase spinach’s sales in America by one-third, and it’s also an efficient way to encourage children to eat vegetables.

green-leafy-vegetable-juice

Leafy green vegetables are usually avoided by many because of their unusual taste. It’s also probably because people prefer sweet food. However, we need the nutrients in green veggies to keep our bodies healthy and fit.

This is why juicing is an excellent alternative for picky eaters who barely eat green leafy vegetables.

If you don’t have a juicer for leafy veggies yet, check this URL.

Benefits of Green Juice

Aside from spinach, other leafy veggies are also essential for our bodies. They help keep our system clean and in good condition.

A Sharp Mind

According to a study, consuming leafy veggies can help keep our mental abilities sharp. Incorporating collards, spinach, mustard greens, and kale into our diet can help prevent cognitive decline, which means we’ll also have fewer chances of developing illnesses related to the brain like Alzheimer’s disease and dementia. It could even prevent brain aging!

Leafy green vegetables are also packed with one form of vitamin K—K1. K1, called phylloquinone, is responsible for keeping our insulin levels healthy and helping us prevent dementia.

green-leafy-vegetable-juice

A Positive Mind

When the mind is healthy, we’ll also have a more optimistic way of thinking. This leads to having a more positive mindset. If our brain is in good condition, we can function well every day and finish the tasks assigned to us without dealing with a headache or other mental pains. In fact, one study revealed that consuming lots of vegetables—green or not—can cut down the chances of developing depression for up to 62%.

What are you waiting for? Start juicing greens now!

We found this video to motivate you further:

Enjoy!

Continue Reading

5 Simple Yet Effective Tips to Help You Think Positively

Positive Mindset

A vibe of positivity can boost one’s mood. Feeling sad, nervous, or upset? But why you should?  Don’t let negativity limits you from becoming the best you can be.

We can’t avoid feeling these kinds of negative emotions, but with a positive mindset, we can control it.

Need a help to find the positivity in your life? Worry no more! we’ll offer you some effective tips to help you think positively.

Set Goals

You’ll be more motivated and positive in life when you set goals. That’s where your journey will start. Setting a goal will help you think clearly and positively.

For example, you want to learn your grandma’s sweet potato gratin recipe, do your part and research!

Relax and Don’t Stress Yourself Too Much

Avoid stressing yourself. Being stress will make you feel sad, bad, and negative. Calm down and relax your mind. Give yourself some reward sometimes. Value your life and you’ll be more positive in life.

Avoid Overthinking

Doubting isn’t good. Don’t overthink too much. It’s not good for your mind and career. Just take immediate action once needed. You’re more likely to think negatively once you overthink things.

Interact With Positive People

Positive People
Try To Stick With These Kind Of People. Crazy Like You.

No. Not HIV positive people.

Limit and stay away from negative people as much as possible. Being negative sometimes is fine, but too much won’t make your life better. Associate with optimistic people. Happiness is contagious! Let them encourage and inspire you to prevent your doubts in life.

Be Responsible for Everything You Do

Don’t blame others for your mistakes. Be responsible enough to accept it. Blaming others is bad, and also won’t make you feel better. Once you take ownership and responsibility, that’s where the positivity will kick in.

Be optimistic in life! You’ll be happier, satisfied, and achieve more goals with a positive mindset. Don’t let doubts, fears, and mistakes break your positivity. Use it to keep the positive vibes!

Thanks for reading! Share your thoughts below!

Continue Reading

Taking Small Steps towards a Positive Mindset

girl-872149_1280

Positivity is not about denying that negative things are happening in and around you. It is not about escaping reality and always thinking that everything is well and good. Developing a positive mindset involves acknowledging the bad without dwelling on it. You do it by not allowing negativity to take center stage in your daily life. Like many things in life, this is easier said than done. But it does not make it impossible. You may just have to be more mindful of what you let in and stay in your mind.

Decide to dwell on the positive

You can either take control or just let your thoughts dictate how your day unfolds. It is up to you to choose the narratives in your mind. You can dwell on negative thoughts and deal with the stress and worries that often come with them. Or you can focus on the positive things and avoid needless suffering. The latter seems like an obvious choice if you want some peace of mind.

Explore other perspectives

Some negative thoughts are there for a reason. They may present lessons that need to be learned or problems that you have to resolve. Simply ignoring them are not exactly your best options. One of the many ways you can use the negative things in your life to your advantage is to change the way you view them. You can maintain a positive outlook while addressing whatever negativity may be hindering you. It is a more productive way to deal with things that may fester if you just bury it beneath the surface.

Find the good in every situation

You can either let bad things get you down or you can find the good from them. In the end, it is always about the choices you make. Tough times happen to everyone. There will be days when things just seem to spiral out of control. There are days when you feel unbalanced and too stressed to see the good in everything. It is usually during these moments when finding something positive about any situation can put you back on track.

Fake it until it becomes natural to you

It is when you feel least like being positive that you need to fake it. Act like the positive person you imagine yourself to be. Mimic the behaviors of people that exude positivity. It takes practice but you will eventually get the hang of it.

Continue Reading