Self-Kindness Project – Habits That Can Improve Your Life

It’s been said that you can’t give what you don’t have. The same thing is true to kindness. You can’t genuinely give it to others if you don’t receive it from yourself. If you are like some people, you may be too hard on yourself. You beat yourself up for missed opportunities or mistakes made. And if left unchecked, it could become a habit that may affect your life in more ways than you can imagine. Thankfully, self-kindness is something that you can practice every day. Here are some of the kind things you can do to yourself. Start your …

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Taking Small Steps towards a Positive Mindset

Positivity is not about denying that negative things are happening in and around you. It is not about escaping reality and always thinking that everything is well and good. Developing a positive mindset involves acknowledging the bad without dwelling on it. You do it by not allowing negativity to take center stage in your daily life. Like many things in life, this is easier said than done. But it does not make it impossible. You may just have to be more mindful of what you let in and stay in your mind. Decide to dwell on the positive You can …

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How to Be Kinder Every Day

We all have those days when kindness sometimes takes a back seat. It is not because we are bad people or we just want to be mean. But with so many things going on in our life, making a conscious effort to treat ourselves and others more kindly is not something we think much about. But being kinder every day is a habit that everyone can build. It may take some time to stick, but with continued practice it will lead to a more positive and fulfilling life. Strive to be kind to yourself. Be kind to yourself the moment …

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